Together Apart Ep8: Maximize Your Mindset

Welcome to the 8^th episode of the Together Apart Podcast! My website DrReihl.com has launched! I am thrilled to share this sight with you! Go visit DrReihl.com subscribe to my biweekly couples challenges which will be designed to help you connect with your spouse on a deeper level and get on my email list to be the first to know about new and exciting projects!

I’d like to start by sharing a quote by Dr Wayne Dyer “ If you change the way you look at things, the things you look at change.” Meaning, if you are looking at the situations in your life with a mindset focused on the problems, and negative perceptions, that is what you will see, that is what you will look at, but if you begin looking at the things in your life from a more positive initial mindset, you will begin to see those things more easily and more often. Today’s show focuses on the power of mindset and the amazing things shifting your mindset around time apart can produce. I am grateful to have Dr. Megan Cannon on the show today to help me talk with you about this topic.

 

 Dr. Megan is a Sport Psychologist who owns and operates a sport psychology company in Allentown, Pennsylvania. Dr. Megan currently works with athletes at varying levels in their career. She has worked with individual athletes and teams at schools such as Bucknell University, Duquesne University, Johns Hopkins University, Lafayette College, Lehigh University, New Jersey Institute of Technology, Old Dominion University, University of Massachusetts, University of Pittsburgh, and more. Additionally, she has worked with athletes who have competed in the IronMan Triathlon and CrossFit Games. Dr. Megan has appeared multiple times on ESPN SportsCenter as an expert on sport psychology and contributes to a variety of health, sport, and performance podcasts. Dr. Megan also delivers keynote speeches at conferences, universities, and high schools on sport psychology and mental health concepts and skills and we are very fortunate to have her today!

 

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